K-10 is integrated into regular classes at multiple points:
Beginning, middle and end. You’ll complete the same 10 core
exercises each time to track your improvement. We’ve created
a sleek, laminated scorecard to help you easily track your
progress and points each week.
WHAT ARE THE 10 EXERCISES?
01
SKI ERG
02
AIR BIKE
03
BOX JUMPS
04
DEVILS PRESS
05
BOX SQUATS
06
UP & OVERS
07
PUSH UPS
08
TRX PULL UPS
09
MEDBALL RELAY
10
WALL BALLS
READY TO GO?
REGISTER NOW
Work together in a team of 5 to win some killer prize packs by
earning points by attending classes and your k-10 final scores!
JOIN NOW