10 MOVEMENTS
ONE STRONGER YOU.
K-10 is integrated into regular classes at multiple points:
Beginning, middle and end. You’ll complete the same 10 core
exercises each time to track your improvement. We’ve created
a sleek, laminated scorecard to help you easily track your
progress and points each week.
TEAM UP. WIN BIG.
Work together in a team of 5 to win some killer prize packs by
earning points by attending classes and your k-10 final scores!
JOIN NOW
WHAT ARE THE 10 EXERCISES?
01
SKI ERG
02
AIR BIKE
03
BOX JUMPS
04
DEVILS PRESS
05
BOX SQUATS
06
UP & OVERS
07
PUSH UPS
08
TRX PULL UPS
09
MEDBALL RELAY
10
WALL BALLS
READY TO GO?
REGISTER NOW
JOIN NOW